Members' Online Book: Medical Emergencies, Chapter 4 of 7

First Aid, Prevention Is Better Than Cure

Phyllis Nickel takes a turn on the jib sheet during a sunny summer afternoon off the east coast of Newfoundland, Canada.

Even on a gentle sailing day like this, the loads on a offshore sailboat are substantial and deserve respect.

While updating our first aid skills we have been lucky enough to spend time with two doctors who both sail and, in addition, have a lot of emergency room trauma experience. They confirmed one of the items Blair, our wilderness first aid instructor, taught us:

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Meet the Author


John was born and brought up in Bermuda and started sailing as a child, racing locally and offshore before turning to cruising. He has sailed over 100,000 miles, most of it on his McCurdy & Rhodes 56, Morgan's Cloud, including eight ocean races to Bermuda, culminating in winning his class twice in the Newport Bermuda Race. He has skippered a series of voyages in the North Atlantic, the majority of which have been to the high latitudes. John has been helping others go voyaging by sharing his experience for twenty years, first in yachting magazines and, for the last 12 years, as co-editor/publisher of AAC.

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